[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ogivi.cz\/cukrovy-detox\/#Article","mainEntityOfPage":"https:\/\/www.ogivi.cz\/cukrovy-detox\/","headline":"Cukrov\u00fd detox","name":"Cukrov\u00fd detox","description":"Sladk\u00e9 m\u00e1 r\u00e1d snad ka\u017ed\u00fd z\u00a0n\u00e1s. Jenom\u017ee b\u00edl\u00fd cukr nen\u00ed v\u016fbec zdrav\u00fd. Zat\u011b\u017euje na\u0161e t\u011blo a zp\u016fsobuje n\u00e1m zdravotn\u00ed komplikace.…","datePublished":"2025-07-15","dateModified":"2025-07-15","author":{"@type":"Person","@id":"https:\/\/www.ogivi.cz\/author\/#Person","name":"","url":"https:\/\/www.ogivi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ogivi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ogivi.cz\/cukrovy-detox\/","wordCount":533,"articleBody":"Sladk\u00e9 m\u00e1 r\u00e1d snad ka\u017ed\u00fd z\u00a0n\u00e1s. Jenom\u017ee b\u00edl\u00fd cukr nen\u00ed v\u016fbec zdrav\u00fd. Zat\u011b\u017euje na\u0161e t\u011blo a zp\u016fsobuje n\u00e1m zdravotn\u00ed komplikace. Je sice mnoho jin\u00fdch alternativ, kter\u00fdmi m\u016f\u017eeme b\u00edl\u00fd cukr nahradit, ale ani to nen\u00ed ide\u00e1ln\u00ed \u0159e\u0161en\u00ed. Zdrav\u00e1 varianta jako n\u00e1hra\u017eka za b\u00edl\u00fd cukr je nap\u0159\u00edklad t\u0159tinov\u00fd cukr, kokosov\u00fd cukr nebo javorov\u00fd sirup, ale ani ty nejsou \u00fapln\u011b vhodn\u00e9 v\u00a0p\u0159\u00edpad\u011b, \u017ee chceme zhubnout.Pokud se m\u00e1lo h\u00fdb\u00e1me, nadbyte\u010dn\u00e1 energie i z\u00a0t\u011bchto zdrav\u00fdch variant se n\u00e1m ukl\u00e1d\u00e1 v\u00a0podob\u011b tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f. Tak\u017ee ve v\u00fdsledku je \u00fapln\u011b jedno, jestli jsme si dali b\u00edl\u00fd cukr, nebo jsme sladili javorov\u00fdm sirupem.Chceme zhubnout.Pokud tedy chceme radik\u00e1ln\u011b sn\u00ed\u017eit v\u00e1hu, nem\u011bli bychom cukr ni\u010d\u00edm nahrazovat, ale opravdu radik\u00e1ln\u011b ho omezit. Pokud budeme sladit \u201ezdrav\u011b\u201c, budeme stejn\u011b po\u0159\u00e1d p\u0159ib\u00edrat na v\u00e1ze. T\u011blo toti\u017e sladkou chu\u0165 vy\u017eaduje, \u010d\u00edm v\u00edc sladk\u00e9 j\u00edme. Proto bychom m\u011bli cukr omezit na minimum a ve strav\u011b ho m\u00edt co nejm\u00e9n\u011b.Kde najdeme spr\u00e1vn\u00e9 sladk\u00e9?Nejvhodn\u011bj\u0161\u00edm zdrojem sacharid\u016f jsou polysacharidy. Ty tr\u00e1v\u00edme mnohem pomaleji ne\u017e jednoduch\u00e9 cukry, proto se s\u00a0nimi na\u0161e t\u011blo l\u00e9pe vyrovn\u00e1v\u00e1. Najdeme je v\u00a0celozrnn\u00fdch potravin\u00e1ch, brambor\u00e1ch, lu\u0161t\u011bnin\u00e1ch nebo ovesn\u00fdch vlo\u010dk\u00e1ch. Pokud se budeme stravovat zdrav\u011b a tyto potraviny za\u0159ad\u00edme do na\u0161eho j\u00eddeln\u00ed\u010dku, pokryj\u00ed na\u0161\u00ed b\u011b\u017enou spot\u0159ebu sacharid\u016f, tak\u017ee klasick\u00fd cukr ji\u017e nebudeme pot\u0159ebovat.Cukrov\u00fd detoxPokud vydr\u017e\u00edme bez cukru \u010dty\u0159i t\u00fddny, m\u00e1me vyhr\u00e1no. Tak dlouho toti\u017e trv\u00e1 zbavit se z\u00e1vislosti na sladk\u00e9m. Jestli vydr\u017e\u00edme m\u011bs\u00edc bez cukru, na\u0161e t\u011blo ho ji\u017e nebude vy\u017eadovat, a my nejen\u017ee zhubneme, ale budeme se c\u00edtit mnohem zdrav\u011bji.1. t\u00fdden \u2013 tento t\u00fdden je z\u00e1sadn\u00ed a nesm\u00edme polevit. Vy\u0159ad\u00edme z\u00a0j\u00eddeln\u00ed\u010dku v\u0161echny potraviny, kter\u00e9 obsahuj\u00ed cukr, anebo zp\u016fsobuj\u00ed rychl\u00fd vzestup a p\u00e1d gluk\u00f3zy v\u00a0krvi, tedy b\u00edl\u00e9 pe\u010divo, polotovary, slazen\u00e9 n\u00e1poje a v\u0161e sladk\u00e9. Nahrad\u00edme je celozrnn\u00fdm pe\u010divem, r\u00fd\u017e\u00ed, bramborami, lu\u0161t\u011bninami, apod.2. t\u00fdden \u2013 tento t\u00fdden m\u00e1me neodolatelnou chu\u0165 na n\u011bco sladk\u00e9ho. Skoro jako abs\u0165\u00e1k. M\u016f\u017eeme vypadat labiln\u011b a c\u00edtit se mizern\u011b. M\u011bli bychom za\u0159adit do j\u00eddeln\u00ed\u010dku alespo\u0148 dv\u011b sva\u010dinky mezi hlavn\u00edmi j\u00eddly, kter\u00e9 n\u00e1m sn\u00ed\u017e\u00ed chu\u0165 na sladk\u00e9. Sta\u010d\u00ed mrkev nebo jabl\u00ed\u010dko.3. t\u00fdden \u2013 jestli\u017ee jsme vydr\u017eeli a\u017e sem, m\u00e1me to nejhor\u0161\u00ed za sebou. Sice se c\u00edt\u00edme slab\u011b, ale dostatek sp\u00e1nku n\u00e1m dod\u00e1 s\u00edlu. Chu\u0165 na sladk\u00e9 pomalu sl\u00e1bne.4. t\u00fdden \u2013 u\u017e jsme odnau\u010deni sladit a nav\u00edc jsme objevili celou \u0159adu nov\u00fdch chut\u00ed. Cukr na\u0161e t\u011blo nepot\u0159ebuje a nav\u00edc jsme shodili n\u011bkolik kilo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukrov\u00fd detox","item":"https:\/\/www.ogivi.cz\/cukrovy-detox\/#breadcrumbitem"}]}]