[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ogivi.cz\/jak-se-mene-potit\/#Article","mainEntityOfPage":"https:\/\/www.ogivi.cz\/jak-se-mene-potit\/","headline":"Jak se m\u00e9n\u011b potit?","name":"Jak se m\u00e9n\u011b potit?","description":"Z\u00e1kladn\u00ed informace o pocen\u00ed Jestli\u017ee na\u0161e t\u011blo zaznamen\u00e1 teplotn\u00ed nebo emo\u010dn\u00ed zm\u011bny, endokrinn\u00ed potn\u00ed \u017el\u00e1zy za\u010dnou b\u00edt na poplach. Aby…","datePublished":"2022-05-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ogivi.cz\/author\/#Person","name":"","url":"https:\/\/www.ogivi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ogivi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/woman-837156_960_720_1.jpg","url":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/woman-837156_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.ogivi.cz\/jak-se-mene-potit\/","about":["Kr\u00e1sa"],"wordCount":384,"articleBody":"Z\u00e1kladn\u00ed informace o pocen\u00edJestli\u017ee na\u0161e t\u011blo zaznamen\u00e1 teplotn\u00ed nebo emo\u010dn\u00ed zm\u011bny, endokrinn\u00ed potn\u00ed \u017el\u00e1zy za\u010dnou b\u00edt na poplach. Aby regulovaly t\u011blesnou teplotu, za\u010dnou produkovat vodu a s\u016fl (kv\u016fli ochlazov\u00e1n\u00ed t\u011bla). Ur\u010dit\u011b tuto \u010dinnost zn\u00e1te pod pojmem termoregulace.Pocen\u00ed je zcela p\u0159irozen\u00e1 reakce, pot\u00edme se kdy\u017e:jsme vystaveni vysok\u00fdm teplot\u00e1mkdy\u017e cvi\u010d\u00edmekdy\u017e pro\u017e\u00edv\u00e1me siln\u00e9 emocev d\u016fsledku n\u011bkter\u00fdch onemocn\u011bn\u00edPro\u010d se pot\u00edme? Ur\u010dit\u011b si vzpomenete na n\u011bkter\u00e9 situace sama, nap\u0159\u00edklad kdy\u017e jste nerv\u00f3zn\u00ed b\u011bhem pracovn\u00edho pohovoru.\u00a01) stres: pocen\u00ed je odpov\u011b\u010f na stres jako reakce „boj nebo \u00fat\u011bk“. Takov\u00e9 prvn\u00ed rande dok\u00e1\u017ee b\u00fdt po\u0159\u00e1dn\u00fd stres.2) hormony: zejm\u00e9na b\u011bhem menopauzy, puberty a t\u011bhotenstv\u00ed m\u016f\u017ee vlivem hormon\u00e1ln\u00ed nerovnov\u00e1hy doch\u00e1zet k nadm\u011brn\u00e9mu pocen\u00ed.3) strava a alkohol: ko\u0159en\u011bn\u00e9 j\u00eddlo, maso a alkohol m\u016f\u017ee tak\u00e9 vyvolat nadm\u011brn\u00e9 pocen\u00ed.\u00a04) p\u0159irozen\u00e1 klimatizace: pocen\u00edm se na\u0161e t\u011blo ochlazuje.Jak se potit m\u00e9n\u011b?Nyn\u00ed v\u00e1m porad\u00edme p\u00e1r tip\u016f, d\u00edky kter\u00fdm se budete potit m\u00e9n\u011b.konzumujte potraviny bohat\u00e9 na ho\u0159\u010d\u00edk (avok\u00e1do, ban\u00e1n, semena)dodr\u017eujte dostate\u010dn\u00fd pitn\u00fd re\u017eim, to znamen\u00e1 alespo\u0148 2 litry tekutin denn\u011b (neperliv\u00e1 voda, vla\u017en\u00e9 bylinkov\u00e9 \u010daje a ovocn\u00e9 \u0161\u0165\u00e1vy)noste spr\u00e1vn\u00e9 oble\u010den\u00ed, z materi\u00e1lu je nejvhodn\u011bj\u0161\u00ed len a bavlna, umo\u017en\u00ed poko\u017ece p\u0159irozen\u011b\u00a0d\u00fdchatpou\u017e\u00edvejte osv\u011bd\u010den\u00fd antiperspirant nebo deodorant\u00a0hl\u00eddejte si stravu, \u010desnek, kari, k\u00e1va a \u010daj mohou ovlivnit va\u0161i t\u011blesnou teplotu a t\u00edm i pot\u0159ebu ochlazov\u00e1n\u00ed pomoc\u00ed potu. Udr\u017eujte si v po\u0159\u00e1dku tr\u00e1ven\u00ed, konzumujte okurky, celer, \u0161pen\u00e1t a zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobkyudr\u017eujte podpa\u017e\u00ed oholen\u00e9, bakterie nebudou m\u00edt \u0161anciJak spr\u00e1vn\u011b pou\u017e\u00edvat antiperspirant?v\u017edy ho nan\u00e1\u0161ejte na suchou a oholenou poko\u017ekuzkuste trik s nan\u00e1\u0161en\u00edm ve\u010der, p\u0159es noc se toti\u017e pot\u00edme m\u00e9n\u011b a tak m\u016f\u017ee antiperspirant \u00fa\u010dinn\u011bji zablokovat potn\u00ed \u017el\u00e1zypo\u010dkejte a\u017e antiperspirant zaschne a a\u017e pot\u00e9 se obl\u00e9kn\u011bte                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se m\u00e9n\u011b potit?","item":"https:\/\/www.ogivi.cz\/jak-se-mene-potit\/#breadcrumbitem"}]}]