[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ogivi.cz\/jak-se-stravovat-zdrave-a-bez-zbytecneho-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.ogivi.cz\/jak-se-stravovat-zdrave-a-bez-zbytecneho-hladoveni\/","headline":"Jak se stravovat zdrav\u011b a bez zbyte\u010dn\u00e9ho hladov\u011bn\u00ed?","name":"Jak se stravovat zdrav\u011b a bez zbyte\u010dn\u00e9ho hladov\u011bn\u00ed?","description":"Za\u010dn\u011bme u pravidelnosti. Jak \u010dasto bychom m\u011bli j\u00edst? Je to individu\u00e1ln\u00ed. Z\u00e1le\u017e\u00ed, jak \u010dasto a jak moc m\u00e1te hlad. Ale…","datePublished":"2018-09-26","dateModified":"2018-09-26","author":{"@type":"Person","@id":"https:\/\/www.ogivi.cz\/author\/#Person","name":"","url":"https:\/\/www.ogivi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ogivi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/img_a324195_w2305_t1536044982.jpg","url":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/img_a324195_w2305_t1536044982.jpg","height":0,"width":0},"url":"https:\/\/www.ogivi.cz\/jak-se-stravovat-zdrave-a-bez-zbytecneho-hladoveni\/","about":["Kr\u00e1sa"],"wordCount":504,"articleBody":"Za\u010dn\u011bme u pravidelnosti. Jak \u010dasto bychom m\u011bli j\u00edst? Je to individu\u00e1ln\u00ed. Z\u00e1le\u017e\u00ed, jak \u010dasto a jak moc m\u00e1te hlad. Ale v\u0161ude se shodneme na jednom – lep\u0161\u00ed je j\u00edst m\u00e9n\u011b a \u010dasto ne\u017e se naj\u00edst jen ve\u010der ve velk\u00e9m mno\u017estv\u00ed. Rozhodn\u011b je lep\u0161\u00ed, kdy\u017e si t\u011blo zvykne na \u010dast\u011bj\u0161\u00ed p\u0159\u00edsun potravy, proto\u017ee si p\u0159estane nadbyte\u010dn\u00e9 tuky ukl\u00e1dat, ale bude je spalovat. P\u0159ij\u00edmat bude pouze to, co je nezbytn\u011b nutn\u00e9. Co bychom vlastn\u011b m\u011bli p\u0159esn\u011b j\u00edst? Nevytv\u00e1\u0159ejte si j\u00eddeln\u00ed\u010dky, co kdy\u017e pr\u00e1v\u011b z\u00edtra r\u00e1no nebudete m\u00edt chu\u0165 na jogurt s jahodami, ale d\u00e1te si ho, proto\u017ee V\u00e1m to j\u00eddeln\u00ed\u010dek poru\u010dil? Ne, to nen\u00ed spr\u00e1vn\u011b. Dop\u0159ejte si to, na co m\u00e1te pr\u00e1v\u011b chu\u0165, jen v men\u0161\u00edm mno\u017estv\u00ed, ne\u017e jste byli zvykl\u00ed. J\u00edst m\u016f\u017eete cokoliv, pokud toho nesn\u00edte kilogramy. A skv\u011blou zpr\u00e1vu m\u00e1me pro ty, kte\u0159\u00ed maj\u00ed rad\u011bji tu\u010dn\u00e1 j\u00eddla ne\u017e sacharidov\u00e9 bomby. T\u011blo tuky velice pot\u0159ebuje, a je d\u016fle\u017eit\u00e9 mu je neodep\u0159\u00edt. Sacharidy jsou hor\u0161\u00ed, tam se mus\u00ed konzumovat velmi mal\u00e9 mno\u017estv\u00ed, ale t\u00edm je my\u0161leno p\u0159edev\u0161\u00edm to, \u017ee tabulka \u010dokol\u00e1dy denn\u011b nen\u00ed povolena. Sacharidy jsou d\u016fle\u017eit\u00e9 tak\u00e9, pokud je konzumujeme do rozumn\u00e9 hranice, kter\u00e1 n\u00e1m \u0159\u00edk\u00e1 DOST.,,Mus\u00edm si d\u00e1t m\u00edsto k\u00e1vy \u010daj?\u201d Nen\u00ed to nutn\u00e9! I kdy\u017e bylinkov\u00e9 \u010daje jsou pro n\u00e1s velice prosp\u011b\u0161n\u00e9, p\u0159esto nen\u00ed pravidlo si odep\u0159\u00edt dobrou rann\u00ed k\u00e1vu – zd\u016fraz\u0148uji slovo \u201cdobrou\u201d. Vychutnejte si pravou k\u00e1vu z kvalitn\u00edch k\u00e1vov\u00fdch zrn, m\u00edsto smetany p\u0159idejte trochu ml\u00e9ka, a osla\u010fte men\u0161\u00edm mno\u017estv\u00edm cukru ne\u017e obvykle. Pokud ale m\u00e1te strach si dop\u0159\u00e1t k\u00e1vu, i kdy\u017e kvalitn\u00ed, ale nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei, kdy\u017e si ji po r\u00e1nu ned\u00e1te, tak pro V\u00e1s m\u00e1me je\u0161t\u011b jednu perli\u010dku, a tou je k\u00e1va p\u0159\u00edmo na hubnut\u00ed . \u017de j\u00eddlo konzumovan\u00e9 po 5.hodin\u011b nen\u00ed zdrav\u00e9? M\u00fdtus! Je to dal\u0161\u00ed zp\u016fsob hladov\u011bn\u00ed, kter\u00fd \u017e\u00e1dn\u00fd nutri\u010dn\u00ed specialista nedoporu\u010duje, a proto je rozumn\u00e9 se tomu rad\u011bji vyhnout. Jezte klidn\u011b do 8 hodin do ve\u010dera, ale v mal\u00e9m mno\u017estv\u00ed a \u010dasto. Jezte tak\u00e9 hodn\u011b zeleniny a ovoce, hlavn\u011b mezi j\u00eddly. V rann\u00edch hodin\u00e1ch konzumujte v\u00edce ovoce, a v t\u011bch ve\u010dern\u00edch sp\u00ed\u0161e zeleninu, a to p\u0159edev\u0161\u00edm proto, \u017ee ovoce obsahuje vy\u0161\u0161\u00ed pod\u00edl sacharid\u016f ne\u017e zelenina, je tedy vhodn\u011bj\u0161\u00ed pro t\u011blo r\u00e1no – nabije energi\u00ed a p\u0159ed span\u00edm se nedoporu\u010duje, t\u011blo by m\u011blo b\u00fdt zbaveno cukr\u016f, a to od nich vy\u010dist\u00ed pr\u00e1v\u011b \u010dist\u00e1 zelenina.                                                                                                                                                                                                                                                                                                                                                                                                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