[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ogivi.cz\/obezitu-lze-eliminovat-i-skakanim\/#Article","mainEntityOfPage":"https:\/\/www.ogivi.cz\/obezitu-lze-eliminovat-i-skakanim\/","headline":"Obezitu lze eliminovat i sk\u00e1k\u00e1n\u00edm","name":"Obezitu lze eliminovat i sk\u00e1k\u00e1n\u00edm","description":"Spousta lid\u00ed se domn\u00edv\u00e1, \u017ee lehk\u00e1 nadv\u00e1ha nen\u00ed ni\u010d\u00edm nebezpe\u010dn\u00e1. To je samoz\u0159ejm\u011b pravda. P\u00e1r kilogram\u016f nav\u00edc nejsou probl\u00e9m, nicm\u00e9n\u011b…","datePublished":"2022-10-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ogivi.cz\/author\/#Person","name":"","url":"https:\/\/www.ogivi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ogivi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/Trampol%C3%ADna%20s%20bur%C3%A1ky.jpg","url":"https:\/\/www.ogivi.cz\/wp-content\/uploads\/Trampol%C3%ADna%20s%20bur%C3%A1ky.jpg","height":0,"width":0},"url":"https:\/\/www.ogivi.cz\/obezitu-lze-eliminovat-i-skakanim\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":441,"articleBody":"   Spousta lid\u00ed se domn\u00edv\u00e1, \u017ee lehk\u00e1 nadv\u00e1ha nen\u00ed ni\u010d\u00edm nebezpe\u010dn\u00e1. To je samoz\u0159ejm\u011b pravda. P\u00e1r kilogram\u016f nav\u00edc nejsou probl\u00e9m, nicm\u00e9n\u011b valn\u00e1 \u010d\u00e1st obyvatelstva nez\u016fstane pouze u toho, a tak se \u010dasto z lehk\u00e9 nadv\u00e1hy b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f \u010di let vyvine obezita. A s tou u\u017e \u017e\u00e1dn\u00e1 velk\u00e1 legrace nen\u00ed, jeliko\u017e ta ji\u017e m\u016f\u017ee za celou \u0159adu nep\u0159\u00edjemn\u00fdch onemocn\u011bn\u00ed, \u010dasto chronick\u00e9ho r\u00e1zu. Tyto nemoci v\u0161ak nemus\u00ed b\u00fdt pouze t\u011blesn\u00e9. Lid\u00e9 s velkou nadv\u00e1hou mnohdy trp\u00ed i du\u0161evn\u00ed skleslost\u00ed, p\u0159\u00edpadn\u011b dokonce klinick\u00fdmi depresemi, respektive \u00fazkostmi. L\u00e9\u010dit tyto poruchy ur\u010dit\u011b nen\u00ed snadn\u00e9 a obvykle se jedn\u00e1 o b\u011bh na dlouhou tra\u0165.Ide\u00e1ln\u00edm zp\u016fsobem, jak se zbavit v\u00fd\u0161e zmi\u0148ovan\u00fdch pot\u00ed\u017e\u00ed nen\u00ed bran\u00ed rozli\u010dn\u00fdch pr\u00e1\u0161k\u016f, ale zhubnout. Zn\u00ed to sice kr\u00e1sn\u011b jednoduch\u00e9, ale nic snadn\u00e9ho na tom samoz\u0159ejm\u011b nen\u00ed. Je pot\u0159eba zm\u011bnit od z\u00e1kladu sv\u016fj \u017eivot, hlavn\u011b tedy j\u00eddeln\u00ed\u010dek a p\u0159\u00edstup k pohybu. Lid\u00e9 neaktivn\u00ed  prost\u011b ? p\u0159\u00edli\u0161 efektivn\u011b nehubnou. Sport\u016f vhodn\u00fdch pro hubnut\u00ed je cel\u00e1 \u0159ada. N\u011bkoho bav\u00ed cyklistika, jin\u00ed zase nedaj\u00ed dopustit na b\u011bh \u010di turistick\u00e9 t\u00fary. V posledn\u00ed dob\u011b se na v\u00edc stalo popul\u00e1rn\u00ed i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti.D\u016fvodem zv\u00fd\u0161en\u00e9 popularity je nejen funk\u010dnost sk\u00e1k\u00e1n\u00ed, ale z\u00e1rove\u0148 i z\u00e1bavnost. Kdy\u017e \u010dlov\u011bka n\u011bco bav\u00ed, nemus\u00ed se do toho nutit a je velice nepravd\u011bpodobn\u00e9, \u017ee by snad na danou aktivitu zanev\u0159el. A to je v tomto p\u0159\u00edpad\u011b hodn\u011b d\u016fle\u017eit\u00e9, jeliko\u017e aby m\u011blo cvi\u010den\u00ed n\u011bjak\u00fd valn\u00fd smysl, je pot\u0159eba ho prov\u00e1d\u011bt v pravideln\u00fdch intervalech. Kdo chce dos\u00e1hnout ide\u00e1lu, m\u016f\u017ee cvi\u010dit tak\u0159ka denn\u011b, nicm\u00e9n\u011b pro efektivn\u00ed hubnut\u00ed je mo\u017en\u00e9 sk\u00e1kat i t\u0159ikr\u00e1t b\u011bhem t\u00fddne. Ide\u00e1ln\u00ed je, kdy\u017e se tak d\u011bje obden a na t\u0159i dny za sebou. t\u011blo si toti\u017e mus\u00ed na pohyb zvyknout a nem\u00edt \u010das k del\u0161\u00edmu leno\u0161en\u00ed.Ide\u00e1ln\u00ed modelVylo\u017een\u011b ide\u00e1ln\u00ed model trampol\u00edny neexistuje. \u010clov\u011bk by m\u011bl tento druh cvi\u010debn\u00edho n\u00e1stroje vyb\u00edrat hlavn\u011b podle nosnosti, respektive rozm\u011br\u016f. Zapom\u00ednat by se v\u0161ak nem\u011blo ani na bezpe\u010dnost. Tu dob\u0159e zajist\u00ed ochrann\u00e1 s\u00ed\u0165, p\u0159\u00edpadn\u011b je mo\u017en\u00e9 ji doplnit je\u0161t\u011b krytem na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezitu lze eliminovat i sk\u00e1k\u00e1n\u00edm","item":"https:\/\/www.ogivi.cz\/obezitu-lze-eliminovat-i-skakanim\/#breadcrumbitem"}]}]